I-walnut yaseTshayina i-33 yodidi lwe-walnuts e-shelled
Iinkcukacha zeMveliso
IWalnuts yindongomane eqhelekileyo eneempawu ezininzi ezimangalisayo.Nazi iinyani ezingama-33 malunga nama-walnuts.Okokuqala, i-walnuts ngumthombo ocebileyo weprotheni kunye nefiber.Ziphezulu kwiprotheyini, ezinceda ukwakha nokugcina izicubu zezihlunu kwaye zinike amandla ahlala ixesha elide.Ukongeza, i-walnuts ityebile kwifiber, enceda ukukhuthaza impilo yokugaya.
Okwesibini, i-walnuts iphezulu kumafutha anempilo.Zingumthombo owaziwayo we-Omega-3 fatty acids, eziyimfuneko ekusebenzeni kwengqondo kunye nentliziyo.Ukufumana i-omega-3 fatty acids eyaneleyo kunokunceda ukunciphisa uxinzelelo lwegazi, ukuphucula impilo yentliziyo, kunye nokukhuthaza ukuphucula imemori kunye nokugxila.Okwesithathu, i-walnuts zizityebi kwiivithamini ezahlukeneyo kunye neemaminerali.Zizityebi kwiivithamini E kunye ne-B, eziyimfuneko ekugcineni ulusu olunempilo, ukunyusa ukhuseleko kunye nokukhuthaza ukusebenza kakuhle kweeseli.
Ukongezelela, i-walnuts iqulethe iiminerali ezifana ne-calcium, i-magnesium, i-zinc, kunye ne-iron, ezinceda ukugcina impilo yamathambo kunye nokukhuthaza ukugonywa.Okwesine, i-walnuts ineempawu ze-antioxidant.Zizityebi kwii-antioxidants ezifana ne-polyphenols kunye ne-anthocyanins, ezinceda ukunciphisa umonakalo omkhulu wamahhala kunye nokukhusela umzimba ekudumbeni nakwizifo ezingapheliyo.
Okwesihlanu, i-walnuts ilungile kwimpilo yentliziyo.Izithako ezifana ne-omega-3 fatty acids, i-polyphenols, kunye ne-vitamin E inceda ukunciphisa umngcipheko wokuhlaselwa yintliziyo kunye nokubetha kunye nokuphucula impilo yentliziyo.Okwesithandathu, i-walnuts inokunceda ekulawuleni ubunzima.Olunye uphando lufumene ukuba i-walnuts inokunceda ekulawuleni ubunzima ngokwandisa iimvakalelo zokuzala kunye nokunciphisa ukutya.Okwesixhenxe, i-walnuts inceda ukuphucula ukusebenza kwengqondo.
I-Omega-3 fatty acids kunye ne-antioxidants inceda ukuphucula imemori, ukugxila kunye nokusebenza kwengqondo.Okwesibhozo, i-walnuts inokunceda ukunciphisa umngcipheko womhlaza.Olunye uphando lufumene ukuba umxholo we-antioxidant kunye ne-polyphenol kwi-walnuts unokunceda ukuthintela ukukhula kwe-tumor kunye nokunciphisa umngcipheko womhlaza.Ekugqibeleni, i-walnuts nayo inezixhobo ezichasayo.
Iipolyphenols, i-anthocyanins kunye ne-Omega-3 fatty acids zinceda ukunciphisa ukudumba kunye nokuxhasa impilo yonke yomzimba.Ukuqukumbela, i-33 walnuts yindongomane emangalisayo epakishwe ngexabiso lesondlo kunye neenzuzo ezininzi zempilo.Nokuba kukuphucula impilo yentliziyo, ukonyusa ukusebenza kwengqondo, okanye ukukhusela umzimba ekudumbeni nakwizifo, i-walnuts lukhetho oluhle kakhulu.Nokuba idliwe ikrwada okanye iphekiwe, unokuyonwabela izibonelelo zewalnuts.Ke, yenza i-walnuts ibe yinxalenye yokutya kwakho kwemihla ngemihla kwaye uvune izibonelelo!
